Therapy focuses on mental health, emotional patterns, and clinical treatment. Coaching is non-clinical and focuses on skills, structure, and present-day challenges. We can help you determine which option is the best fit.

The Support Track is a private-pay support option designed for clients who benefit from consistent weekly sessions and additional accountability between appointments. 

Membership includes: 

• A reserved weekly session

• Brief structured check-ins

• Practical tools and support resources 

The Support Track is not crisis support, unlimited messaging, or on-demand therapy. 

Insurance is accepted for individual therapy only through select partners. 

Coaching, focused sessions, and ADHD assessments are self-pay services.

No. Focused sessions and intensives are designed as short-term, self-pay services and are not billed to insurance.

An ADHD assessment may be helpful if you’ve experienced long-term difficulties with attention, organization, follow-through, or emotional regulation and want diagnostic clarity or documentation.

Yes. Coaching services are available to clients both inside and outside of Mississippi. 

Yes. services are currently only offered to adults. 

That's common. You can reach out through the contact page, and we'll talk through your goals to help you determine the best option. 

Some services -- including coaching, focused support sessions, the Support Track, and ADHD Assessments -- falls outside traditional insurace-based psychotherapy models and are therefore offered as private pay services.