Individual therapy provides a supportive, confidential space to explore emotional concerns, patterns, and life stressors while building insight and coping skills.

Common focus areas include:

• Anxiety and chronic stress

• Emotional overwhelm and burnout

• ADHD-related challenges (organization, follow-through, self-regulation)

• Life transitions and adjustment stress

• Mood concerns and self-esteem

Sessions are collaborative and paced to support long-term growth, nervous system regulation, and meaningful change.

📍Available to Mississippi & Florida residents
🕒 60-minute sessions
💳 Insurance and Self-pay options

Coaching is practical, structured, and action-oriented. It focuses on present-day challenges and skill development rather than diagnosis or clinical treatment.

Coaching may be a good fit if you want help with:

• Planning and follow-through

• Executive functioning skills

• Burnout recovery and energy management

• Organization, routines, and accountability

• Clarifying goals and next steps

Coaching is collaborative and forward-focused, with an emphasis on tools you can use immediately.                               

📍 Available inside and outside Mississippi
🕒 60- or 90-minute sessions
💳 Self-pay only

Focused Sessions & Intensives are short-term, intentional sessions designed to help you gain clarity, direction, or relief around a specific concern—without committing to ongoing therapy.

These sessions are ideal for:

• Feeling stuck or overwhelmed by one issue

• Decision-making or life transitions

• Burnout check-ins or emotional resets

• Problem-solving a specific challenge

Focused Sessions can be one-time or paired with a brief follow-up, depending on your needs.

🕒 Extended sessions available.
💳 Self-pay only
📆 Limited availability

📍 Available to Mississippi & Florida residents

ADHD assessments are comprehensive, self-pay evaluations designed to provide clarity, documentation, and personalized recommendations.

Assessments typically include:

• Clinical interview and history

• Standardized screening measures

• Review of functional impact across settings

• Written diagnostic summary and recommendations

These assessments are appropriate for adults seeking diagnostic clarity for personal understanding, treatment planning, or accommodations.

📍 Available to Mississippi residents
💳 Self-pay only
📄 Written documentation provided